How to Prevent Orthopedic Issues in Sedentary Jobs? A Detailed Guide

The human body, designed for movement and activity, rebels against the constraints of a sedentary lifestyle, often resulting in a myriad of Orthopedic Issues. Some problems become severe enough that orthopedic surgery is required for the treatment. However, fear not! By incorporating some simple yet effective strategies into your daily routine, you can thwart the onset of orthopedic problems and promote overall well-being.