Common Causes of Ankle Fractures and How to Prevent Them?

 

Ankle fractures are common injuries that can affect anyone, from athletes to everyday walkers. They happen when the bones in the ankle break due to twists, falls, or impacts. Sports injuries, car accidents, and even uneven ground can cause serious damage. Some fractures heal with rest, while others may need surgery using plates and screws. Preventing these injuries starts with strong ankles, proper footwear, and careful movement. Good nutrition and warm-ups also support bone health. By staying cautious and prepared, many fractures can be avoided. Siora Surgicals offers trusted ankle plating systems used in quality care worldwide.