Rebuilding Strength After a Hand Fracture: Exercises and Rehab Tips

 

Recovering from a hand fracture with a plate involves more than just bone healing—it requires targeted rehabilitation to restore mobility, grip strength, and flexibility. Immobilization during treatment can cause stiffness and muscle weakness, making exercises essential. Start movements only under medical guidance, beginning with gentle range-of-motion drills like finger bends, thumb touches, and wrist flexion. Progress to strengthening exercises such as stress ball squeezes, rubber band stretches, and therapy putty work. Be consistent, avoid overuse, and use heat or ice as needed. Patience and steady effort ensure optimal recovery.